FULL BODY BLAST
FULL BODY BLAST BY LUZ HERRERA FUNCTIONAL TRAINING IN HOME/GYM You’re busy and you can’t go to the gym more than 1 – 3 times a week, but you really want to strengthen your overall body. We’ve put together this collection of exercises to give you the maximum, full body return for each of your gym visits. It includes exercises that isolates each of your muscle groups for all around strength training. If you’re doing this workout multiple times per week, be sure to give yourself a day or two rest in between. Supplementing this workout with cardio (treadmill, bike, elliptical, rowing, jump rope, etc.) will also give you great results while maintaining your cardiovascular health
Plan Includes
Our 6 Week FULL BODY BLAST BY LUZ HERRERA Program is for you
You want to build a strong, athletic physique.
You are looking to experience the power of strength training and running with 30-45 minute workouts
Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.
Access to over 665 delicious and healthy recipes to choose from.
Dietitian-created Meal Guides designed for your personal goals and preferences
Track your progress with photos. and see how far you've come!
How it works
- The FULL BODY BLAST program is a specific type of training in order to build strength and lose weight. It is devised into a PUSH/PULL/ LEGS training split & training 3 x per week.
6 weekly
Subscription
$16.99
Free for first 3 days
After completing your 3 days, your subscription will continue at $16.99 per 6 weeks. NOTE: the 3 days free apply only to new customers.