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BAJA DE PESO / GET STARTED FOR FREE

Lose Weight and Transform in just 6 weeks with the training and nutrition Program you can actually commit to. Join trainer Luz Herrera on our program as we combine functional workouts for all levels with proven eating guides to help you achieve real, visible results in a matter of weeks.

6 Weeks Training and Workout Program

30-45 minute workouts for the active girl

Quick & easy recipes and Meal Guides

Achieve a full body transformation

Sculpt your lower body

Free

for first 3 days

SHAPE IT UP - GYM

SHAPE IT UP BY LUZ HERRERA The SHAPE IT UP is an 12 week weightlifting & Functional Training Program. The plan SHAPE IT UP is designed for anyone who is looking to build lean muscle, get strong and lean through specific weight training principles and exercise selection, this plan will help you build and sculpt your physique and achieve that lean look.

Our 12 Week SHAPE IT UP BY LUZ HERRERA Program is for you!

You want to build a strong, athletic physique.

Video Call with Luz Herrera Coach and Nutrition Psychologist

You are looking to experience the power of strength training and running with 40-60 minute workouts

Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals

You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.

Access to over 665 delicious and healthy recipes to choose from.

Dietitian-created Meal Guides designed for your personal goals and preferences

You want to train like an athlete alongside our expert Coach Luz Herrera

Track your proggress with photos. and see how far you've come!

Free

for first 3 days

FULL BODY BLAST

FULL BODY BLAST BY LUZ HERRERA FUNCTIONAL TRAINING IN HOME/GYM You’re busy and you can’t go to the gym more than 1 – 3 times a week, but you really want to strengthen your overall body. We’ve put together this collection of exercises to give you the maximum, full body return for each of your gym visits. It includes exercises that isolates each of your muscle groups for all around strength training. If you’re doing this workout multiple times per week, be sure to give yourself a day or two rest in between. Supplementing this workout with cardio (treadmill, bike, elliptical, rowing, jump rope, etc.) will also give you great results while maintaining your cardiovascular health

Our 6 Week FULL BODY BLAST BY LUZ HERRERA Program is for you

You want to build a strong, athletic physique.

You are looking to experience the power of strength training and running with 30-45 minute workouts

Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals

You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.

Access to over 665 delicious and healthy recipes to choose from.

Dietitian-created Meal Guides designed for your personal goals and preferences

Track your progress with photos. and see how far you've come!

Free

for first 3 days

BUILD A BOOTY

BUILD A BOOTY BY LUZ HERRERA Get ready to build and shape your booty with our 6 week Build-a-Booty Program. The Build a Booty Program is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level. The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible. This Program is suited to those who have a passion for training and have at least 1 year of experience in the gym.

6 WeekS Training and Nutrition Program

Meal Guides to help you achieve your fat loss goals

Achieve your weight loss goals.

Improve your overall fitness levels.

Gain overall lower body strength.

Improve your form and technique.

Learn how to nourish your body and eat for your goals.

Build, shape and transform your booty.

Free

for first 3 days

BUILD A STRONG CORE

BUILD A STRONG CORE BY LUZ HERRERA It's not solely about sculpting chiseled ABS but about fortifying the deep-seated muscles that support your spine, posture, and overall strength. A strong core empowers you to move with grace and stability, whether lifting weights or simply navigating daily life's challenges. It's a testament to your commitment to wellness, a dedication to enduring strength, and a reminder that, in fitness and life, a solid core is the wellspring of power and resilience. So, embark on this journey to build a strong core, and watch as your inner strength reflects in every facet of your being.

* Our 6 Week BUILD A STRONG CORE Program is for you!

* You want to build a strong, athletic physique.

* Access to over 665 delicious and healthy recipes to choose from.

* Dietitian-created Meal Guides designed for your personal goals and preferences

* Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals

* You are looking to experience the power of strength training and running with 40-60 minute workouts

* Track your proggress with photos. and see how far you've come!

$16.99

for 6 weeks

GOLD MEMBERSHIP

We are thrilled to offer our community even more ways to experience the 22 natiON App through our GOLD Membership. This membership grants you unlimited access to our exclusive fitness community, where you can connect with like-minded individuals, seek guidance, and find inspiration on your fitness path. No matter your fitness level or goals, you will have access to all plans ensuring that you have the tools, support, and flexibility to achieve results. Join us today, and experience the empowerment that comes with having fitness resources available at your fingertips, whenever and wherever you need them. Get access to the fitness and nutrition library of the App.

Access to all 22 natiON Programs and Levels

Access to all Challenges, all year round.

Access to all 22 natiON Features including Mindset, Nutrition, Tracking and so much more.

Access to all of our Giveaways.

Exclusive discount of 25% OFF in 22 natiON shop

Free

for first week