SHAPE IT UP - GYM
SHAPE IT UP BY LUZ HERRERA The SHAPE IT UP is an 12 week weightlifting & Functional Training Program. The plan SHAPE IT UP is designed for anyone who is looking to build lean muscle, get strong and lean through specific weight training principles and exercise selection, this plan will help you build and sculpt your physique and achieve that lean look.
Plan Includes
Our 12 Week SHAPE IT UP BY LUZ HERRERA Program is for you!
You want to build a strong, athletic physique.
Video Call with Luz Herrera Coach and Nutrition Psychologist
You are looking to experience the power of strength training and running with 40-60 minute workouts
Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.
Access to over 665 delicious and healthy recipes to choose from.
Dietitian-created Meal Guides designed for your personal goals and preferences
You want to train like an athlete alongside our expert Coach Luz Herrera
Track your proggress with photos. and see how far you've come!
How it works
- The SHAPE IT UP program is a specific type of training in order to build strength and weight. It is devised into a PUSH/PULL/ LEGS training split & training 5 x per week.
quarterly
Subscription
$150$24.90
Free for first 3 days
After completing your 3 days, your subscription will continue at $24.90 per 3 months. NOTE: the 3 days free apply only to new customers.