BUILD A STRONG CORE
BUILD A STRONG CORE BY LUZ HERRERA It's not solely about sculpting chiseled ABS but about fortifying the deep-seated muscles that support your spine, posture, and overall strength. A strong core empowers you to move with grace and stability, whether lifting weights or simply navigating daily life's challenges. It's a testament to your commitment to wellness, a dedication to enduring strength, and a reminder that, in fitness and life, a solid core is the wellspring of power and resilience. So, embark on this journey to build a strong core, and watch as your inner strength reflects in every facet of your being.
Plan Includes
* Our 6 Week BUILD A STRONG CORE Program is for you!
* You want to build a strong, athletic physique.
* Access to over 665 delicious and healthy recipes to choose from.
* Dietitian-created Meal Guides designed for your personal goals and preferences
* Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
* You are looking to experience the power of strength training and running with 40-60 minute workouts
* Track your proggress with photos. and see how far you've come!
How it works
- The BUILD A STRONG CORE program is a specific type of training in order to build strength. It is devised into a PUSH/PULL/ LEGS training split & training 5 x per week. Compound movements are the focus and you'll be doing the same type of compound exercises (and there are only a handful) but this is also a part of the discipline to focus and do something over to get results.
6 weeks
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