Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
BAJA DE PESO / GET STARTED FOR FREE
Lose Weight and Transform in just 6 weeks with the training and nutrition Program you can actually commit to. Join trainer Luz Herrera on our program as we combine functional workouts for all levels with proven eating guides to help you achieve real, visible results in a matter of weeks.
6 Weeks Training and Workout Program
30-45 minute workouts for the active girl
Quick & easy recipes and Meal Guides
Achieve a full body transformation
Sculpt your lower body
Free
for first 3 days
SHAPE IT UP - GYM
SHAPE IT UP BY LUZ HERRERA The SHAPE IT UP is an 12 week weightlifting & Functional Training Program. The plan SHAPE IT UP is designed for anyone who is looking to build lean muscle, get strong and lean through specific weight training principles and exercise selection, this plan will help you build and sculpt your physique and achieve that lean look.
Our 12 Week SHAPE IT UP BY LUZ HERRERA Program is for you!
You want to build a strong, athletic physique.
Video Call with Luz Herrera Coach and Nutrition Psychologist
You are looking to experience the power of strength training and running with 40-60 minute workouts
Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.
Access to over 665 delicious and healthy recipes to choose from.
Dietitian-created Meal Guides designed for your personal goals and preferences
You want to train like an athlete alongside our expert Coach Luz Herrera
Track your proggress with photos. and see how far you've come!
Free
for first 3 days
FULL BODY BLAST
FULL BODY BLAST BY LUZ HERRERA FUNCTIONAL TRAINING IN HOME/GYM You’re busy and you can’t go to the gym more than 1 – 3 times a week, but you really want to strengthen your overall body. We’ve put together this collection of exercises to give you the maximum, full body return for each of your gym visits. It includes exercises that isolates each of your muscle groups for all around strength training. If you’re doing this workout multiple times per week, be sure to give yourself a day or two rest in between. Supplementing this workout with cardio (treadmill, bike, elliptical, rowing, jump rope, etc.) will also give you great results while maintaining your cardiovascular health
Our 6 Week FULL BODY BLAST BY LUZ HERRERA Program is for you
You want to build a strong, athletic physique.
You are looking to experience the power of strength training and running with 30-45 minute workouts
Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.
Access to over 665 delicious and healthy recipes to choose from.
Dietitian-created Meal Guides designed for your personal goals and preferences
Track your progress with photos. and see how far you've come!
Free
for first 3 days
BUILD A BOOTY
BUILD A BOOTY BY LUZ HERRERA Get ready to build and shape your booty with our 6 week Build-a-Booty Program. The Build a Booty Program is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level. The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible. This Program is suited to those who have a passion for training and have at least 1 year of experience in the gym.
6 WeekS Training and Nutrition Program
Meal Guides to help you achieve your fat loss goals
Achieve your weight loss goals.
Improve your overall fitness levels.
Gain overall lower body strength.
Improve your form and technique.
Learn how to nourish your body and eat for your goals.
Build, shape and transform your booty.
Free
for first 3 days
BUILD A STRONG CORE
BUILD A STRONG CORE BY LUZ HERRERA It's not solely about sculpting chiseled ABS but about fortifying the deep-seated muscles that support your spine, posture, and overall strength. A strong core empowers you to move with grace and stability, whether lifting weights or simply navigating daily life's challenges. It's a testament to your commitment to wellness, a dedication to enduring strength, and a reminder that, in fitness and life, a solid core is the wellspring of power and resilience. So, embark on this journey to build a strong core, and watch as your inner strength reflects in every facet of your being.
* Our 6 Week BUILD A STRONG CORE Program is for you!
* You want to build a strong, athletic physique.
* Access to over 665 delicious and healthy recipes to choose from.
* Dietitian-created Meal Guides designed for your personal goals and preferences
* Personalised workout plans & Exclusive new content developed by Luz Herrera to your goals
* You are looking to experience the power of strength training and running with 40-60 minute workouts
* Track your proggress with photos. and see how far you've come!
$16.99
for 6 weeks
GOLD MEMBERSHIP
We are thrilled to offer our community even more ways to experience the 22 natiON App through our GOLD Membership. This membership grants you unlimited access to our exclusive fitness community, where you can connect with like-minded individuals, seek guidance, and find inspiration on your fitness path. No matter your fitness level or goals, you will have access to all plans ensuring that you have the tools, support, and flexibility to achieve results. Join us today, and experience the empowerment that comes with having fitness resources available at your fingertips, whenever and wherever you need them. Get access to the fitness and nutrition library of the App.
Access to all 22 natiON Programs and Levels
Access to all Challenges, all year round.
Access to all 22 natiON Features including Mindset, Nutrition, Tracking and so much more.
Access to all of our Giveaways.
Exclusive discount of 25% OFF in 22 natiON shop
Free
for first weekLuz Herrera
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
